Integrative Health Coaching for Food
Sensitivities & Autoimmune Symptoms
Reduce bloating, fatigue, and flare-ups by learning what actually works for your body.
Does food leave you feeling worse instead of better?
You might notice that eating often leads to bloating, inflammation, or discomfort. You’re exhausted even when you’re trying to eat “right,” and foods that once felt safe now trigger symptoms. You may suspect food sensitivities or autoimmune flare-ups, yet still feel unsure what to change or trust.
If this sounds familiar, you’re not failing at health.
Your body is responding to something it needs support with.
What’s often missing is clear, personalized guidance for a body dealing with layered symptoms.
I’m Amy — and I understand how confusing this can feel.
After the birth of my fourth child, my health changed in ways I didn’t expect.
I was exhausted, inflamed, and suddenly reactive to foods that had never been an issue before.
The harder I tried to do everything right,
the more disconnected from my body I felt.
What helped wasn’t more discipline or restriction.
It was learning how to listen to my body and support it differently.
Through integrative health coaching, nervous system support, and a personalized approach to food, I began to regain my energy, reduce symptoms, and feel at home in my body again.
Today, I work with women dealing with food sensitivities and autoimmune symptoms, helping them move out of confusion and into clarity — without extremes or fear around food.
A whole-body approach to food sensitivities and autoimmune symptoms
My work focuses on understanding why your body is reacting and supporting it at the root, rather than chasing symptoms or following rigid food rules.
This isn’t about perfection or restriction.
It’s about learning how your body responds and giving it what it actually needs.
HOW I HELP
Food Sensitivities & Triggers
We identify patterns and reactions without endless elimination or fear around food.
Digestion, Energy & Nervous System Support
We support regulation, resilience, and recovery so your body can respond more calmly.
Food Confidence & Trust
You learn how to eat in a way that feels supportive, sustainable, and realistic for real life.
This work is personalized.
There is no one-size-fits-all plan, because there is no one-size-fits-all body.
Why this feels different from what you’ve tried
If you’ve been down the road of strict diets, endless elimination, or advice that didn’t account for your whole life, it makes sense if you’re cautious.
This work is different because it meets your body where it actually is.
Start with a Free Symptom Clarity Call
If you’re feeling cautious, tired of trial and error, or unsure what your body needs next, this is a gentle place to begin.
This free 50-minute call is a supportive space to slow things down and get clear.
What we’ll do together
Talk through your symptoms and food history
Notice patterns that may be driving reactions
Clarify what your body is asking for right now
Identify next steps that feel realistic and supportive
You don’t need to prepare.
You don’t need to commit to anything.
This conversation is about clarity, not pressure.
Free • No pressure • Personalized guidance
FAQs
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Food sensitivities often show up as bloating, fatigue, skin issues, headaches, joint pain, or flare-ups that feel inconsistent or hard to predict. This work helps you notice patterns and understand your body’s responses without jumping straight into extreme elimination or restriction.
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Yes. I support women with autoimmune-related symptoms using a whole-body, integrative approach that looks at food, stress, nervous system regulation, and daily life — not just one piece in isolation.
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No. This is integrative health coaching. We look at the full picture of what’s influencing your symptoms, including digestion, stress, habits, and how your body responds, rather than focusing only on food rules or meal plans.
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If it feels aligned, we’ll talk about what support could look like moving forward. If it doesn’t, you’ll still leave the call with clarity and a better understanding of your body and next steps. There’s no pressure either way.